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21
08
2013

WOD 8.21.13

By admin 0

Today we say farewell to Marissa Ivey who is headed up to Barry College to Play Basketball!!!!

Thank you for all of your awesome help, she has been the best High School Intern to date!!!!

GOOD LUCK!!!!!

Pre-WOD:

Coach led Warm-up

Technique:

  • Sumo Deadlift High Pull

MetCon:

“Marissa Heads to College”

5 Rounds for Time of:

  • 400m- Run
  • 25m- Seated Sled Pull add 55/90
  • 25m- Tire Flip
  • 25m- Overhead Walking Lunges 55/95
  • 20- Sledgehammer Strikes

Post Total Time…

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author: admin

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