19 08 2013 WOD 8.20.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up Technique: Push Jerk MetCon: Buy in: 5min EMOM of 3Deadlifts @ 75% 1RM Then: 7min AMRAP of 100m- Run buy glass online 15- Ring Dips 20- Air Squats Post Total Reps… zp8497586rq