WOD 8.20.13
Pre-WOD:
Coach led Warm-up
Technique:
- Push Jerk
MetCon:
Buy in:
- 5min EMOM of 3Deadlifts @ 75% 1RM
Then:
7min AMRAP of
- 100m- Run
- 15- Ring Dips
- 20- Air Squats
Post Total Reps…
Pre-WOD:
Coach led Warm-up
Technique:
MetCon:
Buy in:
Then:
7min AMRAP of
Post Total Reps…