WOD 8.19.13

Pre-WOD:

Coach led Warm-up

Technique:

• Front Squat

MetCon:

For time:

• 25- Double Unders
• 25- Burpees
• 25- Wall Balls Shots 14/20
• 25- Back Extensions
• 25- Push Press 35/45
• 25- Knees 2 Elbows
• 25- Walking Lunges
• 25- KB Swings 35/53
• 25- Jumping Pull-ups
• 25- Box jump 20/24

Post Total Time…