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19
08
2013

WOD 8.19.13

By admin 0

Pre-WOD:

Coach led Warm-up

Technique:

  • Front Squat

MetCon:

For time:

  • 25- Double Unders
  • 25- Burpees
  • 25- Wall Balls Shots 14/20
  • 25- Back Extensions
  • 25- Push Press 35/45
  • 25- Knees 2 Elbows
  • 25- Walking Lunges
  • 25- KB Swings 35/53
  • 25- Jumping Pull-ups
  • 25- Box jump 20/24

Post Total Time…

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author: admin

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