WOD 8.15.13
Pre-WOD:
Coach led Warm-up
Technique:
- Front Squat
MetCon:
“CrossFit Total”
- 1RM- Back Squat
- 1RM- Shoulder Press
- 1RM- Deadlift
Post Total Weight…
Pre-WOD:
Coach led Warm-up
Technique:
MetCon:
“CrossFit Total”
Post Total Weight…