Loading...
14
08
2013

WOD 8.14.13

By admin 0

Pre-WOD:

Coach led Warm-up

Technique:

  • Deadlift

MetCon:

5 Rounds for Time of As Heavy as Possible:

  • 6- KB Clean and Press (Right Arm)
  • 3- Turkish Get-ups (Right Arm)
  • 6- KB Clean and Press (Left Arm)
  • 3- Turkish Get-ups (Left Arm)

Post Total Time and Load…

zp8497586rq

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.