WOD 8.1.13

Pre-WOD:

Coach led Warm-up

MetCon

“Hansen”

5 Rounds for Time of:

• 30- KB Swings 53/70
• 30- Burpees
• 30- GHD Sit-ups (Sub 45 Abmat)

Post Total Time…

HANSEN

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated.

Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).