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09
07
2013

WOD 7.9.13

By admin 0

Pre-WOD:

Coach led Warm-up

Technique Work:

Push Jerk

MetCon

7 Rounds for Time of:

  • 8- Pull-ups
  • 12- Wall Balls 14/20 @ 10ft tgt
  • 24- Double Unders

Post Total Time:

author: admin

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