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08
07
2013

WOD 7.8.13

By admin 0

Pre-WOD:

Coach led Warm-up

Technique Work:

Front Squat

MetCon

For Time:

  • 50- Deadlift 75/135
  • 40- Box Jumps
  • 30- Knees 2 Elbows
  • 20- Barbell Complex 75/135

Post Total Time:

author: admin

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