08 07 2013 WOD 7.8.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up Technique Work: Front Squat MetCon For Time: 50- Deadlift 75/135 40- Box Jumps 30- Knees 2 Elbows 20- Barbell Complex 75/135 Post Total Time: