WOD 7.31.13

Pre-WOD:

Coach led Warm-up

Oly Work

Behind Neck Snatch Grip Push Press

• 3-3-3-3-3

MetCon

For Time:

• 200m- Sled Drag 90/125
• 100- Air Squats
• 200m- Sled Drag 90/125

Post Total Time: