Loading...
30
07
2013

WOD 7.30.13

By admin 0

Pre-WOD:

Coach led Warm-up

Oly Work

3 Reps EMOM for 7 mins

  • Snatch Deadlift with 2 stops

Then:

  • 10 – RDLs with last weight used

MetCon

10min AMRAP of:

  • 12- KB Snatches (alt Arms) 35/53
  • 36- Double Unders

Post Total Reps:

zp8497586rq

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.