WOD 7.30.13

Pre-WOD:

Coach led Warm-up

Oly Work

3 Reps EMOM for 7 mins

• Snatch Deadlift with 2 stops

Then:

• 10 – RDLs with last weight used

MetCon

10min AMRAP of:

• 12- KB Snatches (alt Arms) 35/53
• 36- Double Unders

Post Total Reps: