WOD 7.3.13
Pre-WOD:
Coach led Warm-up
SWOD
Deadlift 15min to find a 1RM
MetCon
“Isabel”
30reps for time of:
- Snatch 95/135
Post Total Time:
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Pre-WOD:
Coach led Warm-up
SWOD
Deadlift 15min to find a 1RM
MetCon
“Isabel”
30reps for time of:
Post Total Time:
You must be logged in to post a comment.