28 07 2013 WOD 7.29.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up Oly Work EMOM for 7 mins 2 position Clean (Hang Below Knee / Power Position) Then: 10 – Front Squats at highest weight used MetCon 3 Rounds for Time of: 6- Burpee Deadlifts 185/275 12- Pull-ups Post Total Time: custom writing essays zp8497586rq