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28
07
2013

WOD 7.29.13

By admin 0

Pre-WOD:

Coach led Warm-up

Oly Work

EMOM for 7 mins

  • 2 position Clean (Hang Below Knee / Power Position)

Then:

  • 10 – Front Squats at highest weight used

MetCon

3 Rounds for Time of:

  • 6- Burpee Deadlifts 185/275
  • 12- Pull-ups

Post Total Time:

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author: admin

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