WOD 7.29.13

Pre-WOD:

Coach led Warm-up

Oly Work

EMOM for 7 mins

• 2 position Clean (Hang Below Knee / Power Position)

Then:

• 10 – Front Squats at highest weight used

MetCon

3 Rounds for Time of:

• 6- Burpee Deadlifts 185/275
• 12- Pull-ups

Post Total Time: