Happy 30ish B-day to Best Friend Casey!!!!!!!

Pre-WOD:

Coach led Warm-up

Oly Work

Overhead Duck Walk 3rds

• 10 steps Forward
• 10 steps Backward

MetCon

8min AMRAP

• 15- Ball Slams 20/30
• 200m- Run

Post Total Reps:

Cash Out- Max Time L-sit