26 07 2013 WOD 7.26.13 Daily Info and Workout,Uncategorized By admin 0 Happy 30ish B-day to Best Friend Casey!!!!!!! Pre-WOD: Coach led Warm-up Oly Work Overhead Duck Walk 3rds 10 steps Forward 10 steps Backward MetCon 8min AMRAP 15- Ball Slams 20/30 200m- Run Post Total Reps: Cash Out- Max Time L-sit write essays for me zp8497586rq