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26
07
2013

WOD 7.26.13

By admin 0

Happy 30ish B-day to Best Friend Casey!!!!!!!

KK

Pre-WOD:

Coach led Warm-up

Oly Work

Overhead Duck Walk 3rds

  • 10 steps Forward
  • 10 steps Backward

MetCon

8min AMRAP

  • 15- Ball Slams 20/30
  • 200m- Run

Post Total Reps:

Cash Out- Max Time L-sit

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author: admin

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