WOD 7.25.13
Pre-WOD:
Coach led Warm-up
Oly Work
Push Press 3reps 7min EMOM
MetCon
5 Rounds for time of:
- 7- Med Ball Clean to Wall Ball 14/20 @10ft Tgt
- 9- Med Ball Sit-ups
- 11- Ring Dips
Post Total Time:
Pre-WOD:
Coach led Warm-up
Oly Work
Push Press 3reps 7min EMOM
MetCon
5 Rounds for time of:
Post Total Time: