24 07 2013 WOD 7.24.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up Oly Work Rack Jerk 2reps 10min EMOM MetCon 3 Rounds for time of: 15- KB Swings #53/#70 5- H.S.P.U Post Total Time: write my essay for me zp8497586rq