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23
07
2013

WOD 7.23.13

By admin 0

Pre-WOD:

Coach led Warm-up

Oly Work

Clean 2reps 10min EMOM

MetCon

20 to 10 Jumping Squats and 1 to 10 Rope Climbs for Time:

  • 20- Jumping Squats
  • 1- Rope Climb
  • 19- Jumping Squats
  • 2- Rope Climbs
  • 18- Jumping Squats
  • 3- Rope Climbs
  • ect ect ect…..

Post Total Time:

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author: admin

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