WOD 7.23.13

Pre-WOD:

Coach led Warm-up

Oly Work

Clean 2reps 10min EMOM

MetCon

20 to 10 Jumping Squats and 1 to 10 Rope Climbs for Time:

• 20- Jumping Squats
• 1- Rope Climb
• 19- Jumping Squats
• 2- Rope Climbs
• 18- Jumping Squats
• 3- Rope Climbs
• ect ect ect…..

Post Total Time: