WOD 7.2.13

Pre-WOD:

Coach led Warm-up

SWOD

Shoulder Press  15min to find a 1RM

MetCon

For Time:

• 30- Thrusters 65/95
• 25- Toes 2 Bar
• 20- Wallballs 14/20 @10ft tgt
• 20- Pull-ups
• 25- Ring Dips
• 30- KB Swings 53/70

Post Total Time: