WOD 7.2.13
Pre-WOD:
Coach led Warm-up
SWOD
Shoulder Press 15min to find a 1RM
MetCon
For Time:
- 30- Thrusters 65/95
- 25- Toes 2 Bar
- 20- Wallballs 14/20 @10ft tgt
- 20- Pull-ups
- 25- Ring Dips
- 30- KB Swings 53/70
Post Total Time:
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