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02
07
2013

WOD 7.2.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Shoulder Press  15min to find a 1RM

MetCon

For Time:

  • 30- Thrusters 65/95
  • 25- Toes 2 Bar
  • 20- Wallballs 14/20 @10ft tgt
  • 20- Pull-ups
  • 25- Ring Dips
  • 30- KB Swings 53/70

Post Total Time:

author: admin

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