02 07 2013 WOD 7.2.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up SWOD Shoulder Press 15min to find a 1RM MetCon For Time: 30- Thrusters 65/95 25- Toes 2 Bar 20- Wallballs 14/20 @10ft tgt 20- Pull-ups 25- Ring Dips 30- KB Swings 53/70 Post Total Time: