WOD 7.19.13

Pre-WOD:

Coach led Warm-up

Technique Work

Snatch

MetCon

3 Rounds for Max Reps of:

• 1min- Thrusters 55/85
• 1min- Row (Cals)
• 1min- Knees to Elbows
• 1min- Sumo Deadlift High Pull 55/85
• 1min- Rest

Post Total Reps: