19 07 2013 WOD 7.19.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up Technique Work Snatch MetCon 3 Rounds for Max Reps of: 1min- Thrusters 55/85 1min- Row (Cals) 1min- Knees to Elbows 1min- Sumo Deadlift High Pull 55/85 1min- Rest Post Total Reps: