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19
07
2013

WOD 7.19.13

By admin 0

Pre-WOD:

Coach led Warm-up

Technique Work

Snatch

MetCon

3 Rounds for Max Reps of:

  • 1min- Thrusters 55/85
  • 1min- Row (Cals)
  • 1min- Knees to Elbows
  • 1min- Sumo Deadlift High Pull 55/85
  • 1min- Rest

Post Total Reps:

author: admin

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