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17
07
2013

WOD 7.17.13

By admin 0

Pre-WOD:

Coach led Warm-up

Technique Work

Muscle up

MetCon

3 Rounds for Time of

  • 9- Squat Cleans #105/#165
  • 18- Box Jumps 24/30
  • 9- Muscle ups

Post Total Reps:

author: admin

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