WOD 7.16.13
Pre-WOD:
Coach led Warm-up
Technique Work
Push Press
MetCon
12min AMRAP of:
- 10- Burpees
- 25- Double Unders
Post Total Reps:
author: admin
Comment
0
Leave a reply
You must be logged in to post a comment.
Pre-WOD:
Coach led Warm-up
Technique Work
Push Press
MetCon
12min AMRAP of:
Post Total Reps:
You must be logged in to post a comment.