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11
07
2013

WOD 7.11.13

By admin 0

Pre-WOD:

Coach led Warm-up

Technique Work:

Overhead   Squat

MetCon

Record Max Reps for the following:

  • 1min- Overhead Squat w/PVC
  • 1min- Rest
  • 1min- Abmat Sit-ups
  • 1min- Rest
  • 1min- KB Swings #35/#53

Post Total Reps Each:

author: admin

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