WOD 7.10.13
Pre-WOD:
Coach led Warm-up
Technique Work:
Med Ball Clean
MetCon
10 min AMRAP of:
- 250m- Row
- 10- Burpees
Post Total Reps:
author: admin
Comment
0
Leave a reply
You must be logged in to post a comment.
Pre-WOD:
Coach led Warm-up
Technique Work:
Med Ball Clean
MetCon
10 min AMRAP of:
Post Total Reps:
You must be logged in to post a comment.