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18
07
2013

WOD 7.18.13

By admin 0

Pre-WOD:

Coach led Warm-up

Technique Work

Sumo Deadlift High Pull

MetCon

7 Rounds for Time of

  • 7- Sand Bag Get-ups 20/40
  • 7m- Sand Bag Sprint 20/40
  • 7- Sand Bag Snatch 20/40

Post Total time:

author: admin

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