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07
06
2013

WOD 6.7.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Power Clean  5-5-3-3-3

MetCon

6 Rounds for Time of:

  • 50- Double Unders
  • 6- Push-Jerks #135/#185
  • 1min- Rest

Post Total Time:

author: admin

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