07 06 2013 WOD 6.7.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up SWOD Power Clean 5-5-3-3-3 MetCon 6 Rounds for Time of: 50- Double Unders 6- Push-Jerks #135/#185 1min- Rest Post Total Time: