Loading...
06
06
2013

WOD 6.6.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Bench Press  5-5-3-3-3

MetCon

5 Rounds for Time of:

  • 14- Virtual Shoveling 25/45
  • 7- Box Jumps 20/24

Post Total Time:

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.