WOD 6.5.13
Pre-WOD:
Coach led Warm-up
SWOD
Deadlift 5-5-3-3-3
MetCon
20min AMRAP:
- 250m- Row
- 25- Push-ups
Post Total Reps:
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Pre-WOD:
Coach led Warm-up
SWOD
Deadlift 5-5-3-3-3
MetCon
20min AMRAP:
Post Total Reps:
You must be logged in to post a comment.