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04
06
2013

WOD 6.4.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Press  5-5-3-3-3

MetCon

For Time:

  • 5 Front Squats
  • 25 Pull-ups
  • 4 Front Squats
  • 20 Pull-ups
  • 3 Front Squats
  • 15 Pull-ups
  • 2 Front Squats
  • 10 Pull-ups
  • 1 Front Squat
  • 5 Pull-ups

Use 5 Rep Max For Front Squats

Post Total Time:

author: admin

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