WOD 6.4.13

Pre-WOD:

Coach led Warm-up

SWOD

Press  5-5-3-3-3

MetCon

For Time:

• 5 Front Squats
• 25 Pull-ups
• 4 Front Squats
• 20 Pull-ups
• 3 Front Squats
• 15 Pull-ups
• 2 Front Squats
• 10 Pull-ups
• 1 Front Squat
• 5 Pull-ups

Use 5 Rep Max For Front Squats

Post Total Time: