WOD 6.28.13

Pre-WOD:

Coach led Warm-up

SWOD

Power Clean  (Deload [email protected]%)

MetCon

For Time:

• 30- Squat Cleans 75/115
• 200m- Front Rack Walk 75/115
• 50- Sledgehammer Strikes (alternate arms)
• 15- Squat Cleans 75/115
• 100m- Front Rack Walk 75/115
• 25- Sledgehammer Strikes (alternate arms)

Post Total Time: