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28
06
2013

WOD 6.28.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Power Clean  (Deload 3-3-3@60%)

MetCon

For Time:

  • 30- Squat Cleans 75/115
  • 200m- Front Rack Walk 75/115
  • 50- Sledgehammer Strikes (alternate arms)
  • 15- Squat Cleans 75/115
  • 100m- Front Rack Walk 75/115
  • 25- Sledgehammer Strikes (alternate arms)

Post Total Time:

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author: admin