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27
06
2013

WOD 6.27.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Bench Press  (Deload 3-3-3@70%)

MetCon

For Time:

  • 400m- Run
  • Rest 2min
  • 400m- Run
  • Rest 2min
  • 400m- Run

Post Total Time:

author: admin

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