25 06 2013 WOD 6.26.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up SWOD Deadlift (Deload 3-3-3@70%) MetCon 3 Rounds for Time of: 10- Pull-ups 20- Push-ups 30- Squats 40- Double Unders Post Total Time: