WOD 6.26.13
Pre-WOD:
Coach led Warm-up
SWOD
Deadlift (Deload [email protected]%)
MetCon
3 Rounds for Time of:
- 10- Pull-ups
- 20- Push-ups
- 30- Squats
- 40- Double Unders
Post Total Time:
Pre-WOD:
Coach led Warm-up
SWOD
Deadlift (Deload [email protected]%)
MetCon
3 Rounds for Time of:
Post Total Time:
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