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25
06
2013

WOD 6.26.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Deadlift  (Deload 3-3-3@70%)

MetCon

3 Rounds for Time of:

  • 10- Pull-ups
  • 20- Push-ups
  • 30- Squats
  • 40- Double Unders

Post Total Time:

author: admin

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