WOD 6.25.13
Pre-WOD:
Coach led Warm-up
SWOD
Shoulder Press (Deload [email protected]%)
MetCon
4 Rounds for Time of:
- 8- HSPUs
- 250m- Row
- 25m- Tire Flip
Post Total Time:
Pre-WOD:
Coach led Warm-up
SWOD
Shoulder Press (Deload [email protected]%)
MetCon
4 Rounds for Time of:
Post Total Time:
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