fbpx
Loading...
25
06
2013

WOD 6.25.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Shoulder Press  (Deload 3-3-3@70%)

MetCon

4 Rounds for Time of:

  • 8- HSPUs
  • 250m- Row
  • 25m- Tire Flip

Post Total Time:

author: admin

Comment
0

Leave a reply