WOD 6.24.13
Pre-WOD:
Coach led Warm-up
SWOD
Back Squat (Deload [email protected]%)
MetCon
8min AMRAP of:
- 8- Push Press 45/75
- 16- KB Swings 35/53
Post Total Reps:
Pre-WOD:
Coach led Warm-up
SWOD
Back Squat (Deload [email protected]%)
MetCon
8min AMRAP of:
Post Total Reps:
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