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24
06
2013

WOD 6.24.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Back Squat  (Deload 3-3-3@70%)

MetCon

8min AMRAP of:

  • 8- Push Press 45/75
  • 16- KB Swings 35/53

Post Total Reps:

author: admin

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