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21
06
2013

WOD 6.21.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Power Clean  5-3-3-1-1

MetCon

5 Rds For Time of:

  • 250m- Row
  • 15- Toes 2 Rings
  • 10- Box Jumps 24/30

Post Total Time:

author: admin

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