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20
06
2013

WOD 6.20.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Bench Press  5-3-3-1-1

MetCon

3 Rds For Time of:

  • 12- Deadlifts 95/135
  • 10- Hang Power Cleans 95/135
  • 8- Overhead Squats 95/135

Post Total Time:

author: admin

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