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19
06
2013

WOD 6.19.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Deadlift  5-3-3-1-1

MetCon

For Time:

  • 20- Snatches 55/75
  • 30- Sandbag Get-ups 20/40
  • 40- Jumping Squats
  • 50- Double Unders

Post Total Time:

author: admin

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