WOD 6.19.13

Pre-WOD:

Coach led Warm-up

SWOD

Deadlift  5-3-3-1-1

MetCon

For Time:

• 20- Snatches 55/75
• 30- Sandbag Get-ups 20/40
• 40- Jumping Squats
• 50- Double Unders

Post Total Time: