WOD 6.18.13
Pre-WOD:
Coach led Warm-up
SWOD
Press 5-3-3-1-1
MetCon
20min AMRAP of:
- 400m- Run
- 10- Thrusters 55/75
Post Total Reps:
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Pre-WOD:
Coach led Warm-up
SWOD
Press 5-3-3-1-1
MetCon
20min AMRAP of:
Post Total Reps:
You must be logged in to post a comment.