WOD 6.17.13
Pre-WOD:
Coach led Warm-up
SWOD
Back Squat 5-3-3-1-1
MetCon
5min AMRAP of:
- Muscle-ups (Sub Muscle-up Progression)
Post Total Reps:
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Pre-WOD:
Coach led Warm-up
SWOD
Back Squat 5-3-3-1-1
MetCon
5min AMRAP of:
Post Total Reps:
You must be logged in to post a comment.