Loading...
13
06
2013

WOD 6.13.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Bench Press  5-3-3-1-1

MetCon

“Annie”

Complete 50-40-30-20-10 for time of:

  • Double Unders
  • Sit-ups

Post Total Time:

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.