WOD 6.12.13

Pre-WOD:

Coach led Warm-up

SWOD

Deadlift  5-3-3-1-1

MetCon

Complete for time of:

• 10- Muscle ups
• 15- Man Makers 25/45
• 20- KB Swings 53/70
• 25- Toes 2 Rings
• 30- Wall Balls 14/20 @ 10ft tgt
• 35- Burpee Box Jumps 20/24
• 40- Explosive Push-ups

Post Total Time: