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12
06
2013

WOD 6.12.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Deadlift  5-3-3-1-1

MetCon

Complete for time of:

  • 10- Muscle ups
  • 15- Man Makers 25/45
  • 20- KB Swings 53/70
  • 25- Toes 2 Rings
  • 30- Wall Balls 14/20 @ 10ft tgt
  • 35- Burpee Box Jumps 20/24
  • 40- Explosive Push-ups

Post Total Time:

author: admin

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