12 06 2013 WOD 6.12.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up SWOD Deadlift 5-3-3-1-1 MetCon Complete for time of: 10- Muscle ups 15- Man Makers 25/45 20- KB Swings 53/70 25- Toes 2 Rings 30- Wall Balls 14/20 @ 10ft tgt 35- Burpee Box Jumps 20/24 40- Explosive Push-ups Post Total Time: