11 06 2013 WOD 6.11.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up SWOD Press 5-3-3-1-1 MetCon 21-18-15-12-9-6-3 reps for time of: SDHP #75/#45 Push Jerk Post Total Time: