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11
06
2013

WOD 6.11.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Press  5-3-3-1-1

MetCon

21-18-15-12-9-6-3 reps for time of:

  • SDHP #75/#45
  • Push Jerk

Post Total Time:

author: admin

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