WOD 6.11.13
Pre-WOD:
Coach led Warm-up
SWOD
Press 5-3-3-1-1
MetCon
21-18-15-12-9-6-3 reps for time of:
- SDHP #75/#45
- Push Jerk
Post Total Time:
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Pre-WOD:
Coach led Warm-up
SWOD
Press 5-3-3-1-1
MetCon
21-18-15-12-9-6-3 reps for time of:
Post Total Time:
You must be logged in to post a comment.