WOD 5.8.13
Pre-WOD:
Coach led Warm-up
SWOD
Deadlift 5×5
MetCon
3 Rounds for Time of:
- 7- Squat Cleans 95/135
- 15- H.S.P.Us
Post Total Time..
.
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Pre-WOD:
Coach led Warm-up
SWOD
Deadlift 5×5
MetCon
3 Rounds for Time of:
Post Total Time..
.
You must be logged in to post a comment.