WOD 5.7.13
Pre-WOD:
Coach led Warm-up
SWOD
Press 5×5
WOD
4 Rounds 90 Secs Each:
- 250m- Row
- AMRAP OHS #75/#115
- Rest 90 Secs
Post Reps of OHS..
.
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Pre-WOD:
Coach led Warm-up
SWOD
Press 5×5
WOD
4 Rounds 90 Secs Each:
Post Reps of OHS..
.
You must be logged in to post a comment.