07 05 2013 WOD 5.7.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up SWOD Press 5×5 WOD 4 Rounds 90 Secs Each: 250m- Row AMRAP OHS #75/#115 Rest 90 Secs Post Reps of OHS.. .