06 05 2013 WOD 5.6.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up SWOD Back Squat 5×5 WOD 4 Rounds For Time: 4- Man Makers #25/#45 8- Box Jumps 20/24 12- Sledgehammer Strikes Post Total Time.. .