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06
05
2013

WOD 5.6.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Back Squat 5×5

WOD

4 Rounds For Time:

  • 4- Man Makers #25/#45
  • 8- Box Jumps 20/24
  • 12- Sledgehammer Strikes

Post Total Time..

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author: admin

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