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31
05
2013

WOD 5.31.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Power Clean 5-5-3-3-3

MetCon

3 Rounds for time of:

  • 3- Rope Climbs
  • 10- Back Squats 135/185
  • 3- Hand Stand Push-ups

Post Total Time:

author: admin

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