WOD 5.30.13
Pre-WOD:
Coach led Warm-up
SWOD
Bench Press 5-5-3-3-3
MetCon
2 Reps EMOM for 10mins
- Power Position Clean
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Pre-WOD:
Coach led Warm-up
SWOD
Bench Press 5-5-3-3-3
MetCon
2 Reps EMOM for 10mins
Post Total Time:
You must be logged in to post a comment.