Loading...
03
05
2013

WOD 5.3.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Power Clean 5×5

WOD

For Time:

  • 30- Thrusters #35/#45
  • 15- KB Turkish Get-ups each side #35/#53

Post Total Time..

.

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.