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28
05
2013

WOD 5.29.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Deadlift 5-5-3-3-3

MetCon

“Kelly”

 

Five rounds for time of:

  • Run 400 meters
  • 30 Box jump 20/24
  • 30 Wall ball shots 14/20

Post Total Time:

author: admin

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