23 05 2013 WOD 5.23.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: get your ex back Coach led Warm-up SWOD Bench Press 5-5-3-3-3 MetCon 5 Rounds For Time: 9- Deadlifts #135/#185 15- Ab Roller w/Barbell 21- Double Unders Post Total Time… zp8497586rq