WOD 5.22.13
Pre-WOD:
Coach led Warm-up
SWOD
Deadlift 5-5-3-3-3
MetCon
10 to 1 for Time of:
- Push Press #55/#95
- Bar-hop Burpees
Post Total Time…
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Pre-WOD:
Coach led Warm-up
SWOD
Deadlift 5-5-3-3-3
MetCon
10 to 1 for Time of:
Post Total Time…
You must be logged in to post a comment.