Loading...
22
05
2013

WOD 5.22.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Deadlift 5-5-3-3-3

MetCon

10 to 1 for Time of:

  • Push Press #55/#95
  • Bar-hop Burpees

Post Total Time…

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.