21 05 2013 WOD 5.21.13 Daily Info and Workout,Uncategorized By admin 0 Pre-WOD: Coach led Warm-up SWOD Press 5-5-3-3-3 MetCon 7min AMRAP of: 7- GHD Sit-ups 7- GHD Hip Extension 7- Wall Balls 14/20 @ 10ft tgt Post Total Reps…