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21
05
2013

WOD 5.21.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Press 5-5-3-3-3

MetCon

7min AMRAP of:

  • 7- GHD Sit-ups
  • 7- GHD Hip Extension
  • 7- Wall Balls 14/20 @ 10ft tgt

Post Total Reps…

author: admin

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