fbpx
Loading...
21
05
2013

WOD 5.21.13

By admin 0

Pre-WOD:

Coach led Warm-up

SWOD

Press 5-5-3-3-3

MetCon

7min AMRAP of:

  • 7- GHD Sit-ups
  • 7- GHD Hip Extension
  • 7- Wall Balls 14/20 @ 10ft tgt

Post Total Reps…

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Let’s Meet!
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource

Max Kane Health & Fitness ©2011.