WOD 5.21.13

Pre-WOD:

Coach led Warm-up

SWOD

Press 5-5-3-3-3

MetCon

7min AMRAP of:

• 7- GHD Sit-ups
• 7- GHD Hip Extension
• 7- Wall Balls 14/20 @ 10ft tgt

Post Total Reps…